Category: Ball mastery


Inside tear, right left hook turn, inside opening


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For this video you will need two placeholders: two cones, but also two simple caps or something similar can be ok.

Practice this exercise for 45 seconds, then take a break for 15 seconds. Repeat 3 times with your preferred foot, then do the same with your weak foot, for a total of 4 minutes and 30 seconds of training and 1,5 minutes of break.