Inside tear, right left hook turn, inside opening Attention! This video can only be viewed by registerd users. If you are already registered login now, if you're not registered register now: you will get two free weeks and you will start viewing videos and doing workouts. Then, if you like FootballTraining.tv, you can subscribe to continue viewing videos and doing workouts, for as long as you decide. For this video you will need two placeholders: two cones, but also two simple caps or something similar can be ok. Practice this exercise for 45 seconds, then take a break for 15 seconds. Repeat 3 times with your preferred foot, then do the same with your weak foot, for a total of 4 minutes and 30 seconds of training and 1,5 minutes of break.