The purpose of the exercises on changes of direction is learning how to maintain possession of the ball, protecting it when the forward spaces are closed and allowing the player to choose the best move after having gained space in retreat.
The exercises on changes of direction teach you how to gain space forward by allowing you to choose the best offensive solution.
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Changes of direction without ball protection: hook, inside touch, right and left
For this video you will need five placeholders and a goal (or a small goal): you can use...
- 03/09/2022
- 6
- Beginner
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Changes of direction without ball protection: ball control, Cristiano Ronaldo
For this video you will need two placeholders and a goal (or a small goal): you can use...
- 03/09/2022
- 8
- Beginner
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Changes of direction with ball protection: ball control, inside cut
For this video you will need two placeholders and a goal (or a small goal): you can use...
- 03/09/2022
- 7
- Beginner
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Changes of direction with ball protection: ball control, hook cut
For this video you will need two placeholders and a goal (or a small goal): you can use...
- 03/09/2022
- 7
- Beginner
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Changes of direction with ball protection: ball control, outside cut
For this video you will need two placeholders and a goal (or a small goal): you can use...
- 03/09/2022
- 1
- Beginner
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Changes of direction without ball protection: heel sole, right and left hook
For this video you will need five placeholders and a goal (or a small goal): for the...
- 08/17/2022
- 0
- Intermediate
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Changes of direction without ball protection: hook, inside touch, sole heel, hook, inside touch
For this video you will need five placeholders and a goal (or a small goal): for the...
- 08/17/2022
- 0
- Intermediate
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Three exercises with changes of direction and feints
In this video there are 3 exercises: combination of changes of direction with shot on...
- 08/18/2022
- 0
- Advanced