Category: Changes of direction

Beginner
7
03/09/2022

Changes of direction with ball protection: ball control, hook cut

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For this video you will need two placeholders and a goal (or a small goal): you can use two cones, but also two simple caps or something similar can be ok.

Repeat each exercise in sequence as in the video with shot on goal or small goal.

Practice with 6 final shots with your preferred foot and with 4 final shots with your weak foot, for a total of 10 shots.