Videos of category: Ball mastery

Through repetition, the ball mastery exercises improve the sensitivity and perception of contact between the ball and all parts of the foot (heel, sole, toe, inside, outside, neck...) in a short time.

In addition to this, coordination skills improve in a natural way.

The exercises are carried out directly with the ball. This helps to increase the involvement and fun and significantly speeding up the learning of the coordinative technical prerequisites.

These exercises improve joint, ankle, knee and hip joint mobility as well as the mobility of the pelvis, arms and torso. They also create the bases for the two fundamental techniques of football which are receiving and kicking the ball.