Through repetition, the ball mastery exercises improve the sensitivity and perception of contact between the ball and all parts of the foot (heel, sole, toe, inside, outside, neck...) in a short time.
In addition to this, coordination skills improve in a natural way.
The exercises are carried out directly with the ball. This helps to increase the involvement and fun and significantly speeding up the learning of the coordinative technical prerequisites.
These exercises improve joint, ankle, knee and hip joint mobility as well as the mobility of the pelvis, arms and torso. They also create the bases for the two fundamental techniques of football which are receiving and kicking the ball.
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Hook, outside touch, inside touch
For this video you will need two placeholders: two cones, but also two simple caps or...
- 03/09/2022
- 14
- Beginner
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Hook, inside touch, tip tap, outside touch
For this video you will need two placeholders: two cones, but also two simple caps or...
- 03/09/2022
- 15
- Beginner
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Hook, outside touch, hook, inside heel
Practice this exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for...
- 03/09/2022
- 3
- Beginner
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Outside touch, right and left scissor
Practice this exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for...
- 03/09/2022
- 3
- Beginner
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Outside touch, right and left step over
Practice this exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for...
- 03/09/2022
- 6
- Beginner
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Outside touch, sole stop, right and left scissor
Practice this exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for...
- 03/09/2022
- 6
- Beginner
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Outside touch, sole stop, right and left step over
Practice this exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for...
- 03/09/2022
- 4
- Beginner
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2 exercises: sole, outside, hook, inside + sole, outside, Cruyff, inside
For this video you will need two placeholders: two cones, but also two simple caps or...
- 03/09/2022
- 4
- Beginner
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2 exercises: Messi's Croqueta + "V" recall: sole, outside, sole, inside
In this video there are 2 exercises. Practice the first exercise for 1 minute, then take...
- 03/09/2022
- 4
- Beginner
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5 exercises: the "U", square on a single leg, the triangle, squadre on two legs, the diamond
In this video there are 5 exercises. For this video you will need a placeholder: a cone,...
- 03/09/2022
- 3
- Beginner
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5 exercises: three on a line and two with a movement on a corridor
In this video there are 5 exercises: outside touch, right and left inside cut on a...
- 03/09/2022
- 3
- Beginner
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Spring, hook, internal heel
Practice this exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for...
- 03/09/2022
- 3
- Intermediate