Through repetition, the ball mastery exercises improve the sensitivity and perception of contact between the ball and all parts of the foot (heel, sole, toe, inside, outside, neck...) in a short time.
In addition to this, coordination skills improve in a natural way.
The exercises are carried out directly with the ball. This helps to increase the involvement and fun and significantly speeding up the learning of the coordinative technical prerequisites.
These exercises improve joint, ankle, knee and hip joint mobility as well as the mobility of the pelvis, arms and torso. They also create the bases for the two fundamental techniques of football which are receiving and kicking the ball.
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Roll forward, backward and forward, inside cut, outside touch
Practice this exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for...
- 03/09/2022
- 3
- Intermediate
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Inside outside inside roll, right and left sole roll
Practice this exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for...
- 03/09/2022
- 3
- Intermediate
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Tip tap, side roll, step over, inside sole roll
Practice this exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for...
- 03/09/2022
- 3
- Intermediate
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Tip tap, outside pull push, hop, inside touch
Practice this exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for...
- 03/09/2022
- 3
- Intermediate
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Inside tear, inside heel, hook turn, inside opening
For this video you will need two placeholders: two cones, but also two simple caps or...
- 03/09/2022
- 3
- Intermediate
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Inside tear, right left hook turn, inside opening
For this video you will need two placeholders: two cones, but also two simple caps or...
- 03/09/2022
- 0
- Intermediate
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Rear sole pull, side roll, inside tear
For this video you will need two placeholders: two cones, but also two simple caps or...
- 04/12/2022
- 0
- Intermediate
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Rear sole pull, inside heel, hook turn, inside opening
For this video you will need two placeholders: two cones, but also two simple caps or...
- 04/12/2022
- 0
- Intermediate
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Inside tear, inside heel, hook turn, inside opening, shoot on goal
For this video you will need five placeholders and a goal (or a small goal): you can use...
- 04/12/2022
- 0
- Intermediate
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Inside tear, right and left hook turn, inside opening, shoot on goal
For this video you will need five placeholders and a goal (or a small goal): you can use...
- 04/12/2022
- 0
- Intermediate
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Hook turn, inside opening, sole, inside heel, shoot on goal
For this video you will need five placeholders and a goal (or a small goal): you can use...
- 04/12/2022
- 0
- Intermediate
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Side roll, hook turn, inside touch, inside push
For this video you will need two placeholders: two cones, but also two simple caps or...
- 04/12/2022
- 0
- Intermediate