Through repetition, the ball mastery exercises improve the sensitivity and perception of contact between the ball and all parts of the foot (heel, sole, toe, inside, outside, neck...) in a short time.
In addition to this, coordination skills improve in a natural way.
The exercises are carried out directly with the ball. This helps to increase the involvement and fun and significantly speeding up the learning of the coordinative technical prerequisites.
These exercises improve joint, ankle, knee and hip joint mobility as well as the mobility of the pelvis, arms and torso. They also create the bases for the two fundamental techniques of football which are receiving and kicking the ball.
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Three exercises of intermediate and advanced level
In this video there are 3 exercises: Messi's croqueta, inside inside, inside...
- 08/18/2022
- 0
- Advanced
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Three exercises of advanced level
In this video there are 3 exercises: Ronaldinho no look, hook, roll, inside...
- 08/18/2022
- 0
- Advanced
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Two exercises: spring, roll, inside heel, inside sole tear, first on the spot, then on a sequence of cones, with shot on goal
In this video there are 2 exercises: the first will teach the moves on the spot, the...
- 08/18/2022
- 0
- Advanced
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Two exercises: on a sequence of markers with shot on goal roll, sole, spring, roll + on the spot, double side step and flip flap, without shot on goal
In this video there are 2 exercises: ball mastery at an intermediate level on a...
- 08/18/2022
- 1
- Advanced
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Two exercises on a sequence of markers with shot on goal: double side step, flip flap, spring, roll + inside scissor, inside inside, inside tear
In this video there are 2 exercises on a sequence of markers with shot on goal: double...
- 08/18/2022
- 0
- Advanced