Two exercises: spring, roll, inside heel, inside sole tear, first on the spot, then on a sequence of cones, with shot on goal Attention! This video can only be viewed by registerd users. If you are already registered login now, if you're not registered register now: you will get two free weeks and you will start viewing videos and doing workouts. Then, if you like FootballTraining.tv, you can subscribe to continue viewing videos and doing workouts, for as long as you decide. In this video there are 2 exercises: the first will teach the moves on the spot, the second will use that moves on a sequence of cones, with shot on goal. For this video you will need four placeholders and a goal (or small goal): four cones, but also four simple caps or something similar can be ok. Practice the first exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for a total of 3 minutes of training and 1,5 minutes of break. Then practice the second exercise with 6 final shots with your preferred foot and with 4 final shots with your weak foot, for a total of 10 shots.