Two exercises on a sequence of markers with shot on goal: double side step, flip flap, spring, roll + inside scissor, inside inside, inside tear
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In this video there are 2 exercises on a sequence of markers with shot on goal:
- double side step, flip flap, spring, roll;
- inside scissor, inside inside, inside tear.
For this video you will need four placeholders and a goal (or small goal): four cones, but also four simple caps or something similar can be ok.
Practice the first exercise with 6 final shots with your preferred foot and with 4 final shots with your weak foot, for a total of 10 shots.
Then practice the second exercise in the same way.