Three exercises of intermediate and advanced level Attention! This video can only be viewed by registerd users. If you are already registered login now, if you're not registered register now: you will get two free weeks and you will start viewing videos and doing workouts. Then, if you like FootballTraining.tv, you can subscribe to continue viewing videos and doing workouts, for as long as you decide. In this video there are 3 exercises: Messi's croqueta, inside inside, inside opening; sole heel, hook, roll, inside opening; sole heel, hook, roll, Ronaldo chop, hook, inside opening. For this video you will need two placeholders: a cone, but also two simple caps or something similar can be ok. Practice the first exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for a total of 3 minutes of training and 1,5 minutes of break. Practice the second and the third exercises in the same way.