Through repetition, the ball mastery exercises improve the sensitivity and perception of contact between the ball and all parts of the foot (heel, sole, toe, inside, outside, neck...) in a short time.
In addition to this, coordination skills improve in a natural way.
The exercises are carried out directly with the ball. This helps to increase the involvement and fun and significantly speeding up the learning of the coordinative technical prerequisites.
These exercises improve joint, ankle, knee and hip joint mobility as well as the mobility of the pelvis, arms and torso. They also create the bases for the two fundamental techniques of football which are receiving and kicking the ball.
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Tip tap, sole stop, outside touch, inside cut
Practice this exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for...
- 03/09/2022
- 42
- Beginner
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Tip tap, sole stop, hop, inside touch
Practice this exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for...
- 03/09/2022
- 25
- Beginner
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Tip tap, outside touch, inside cut
Practice this exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for...
- 03/09/2022
- 22
- Beginner
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Outside touch, sole stop, right and left hook
Practice this exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for...
- 03/09/2022
- 18
- Beginner
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Outside tear, inside touch
For this video you will need two placeholders: two cones, but also two simple caps or...
- 03/09/2022
- 18
- Beginner
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Inside tear, inside touch
For this video you will need two placeholders: two cones, but also two simple caps or...
- 03/09/2022
- 19
- Beginner
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Hook, side roll, tip tap, outside touch
For this video you will need two placeholders: two cones, but also two simple caps or...
- 03/09/2022
- 7
- Beginner
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Hook, side roll, inside touch
For this video you will need two placeholders: two cones, but also two simple caps or...
- 03/09/2022
- 6
- Beginner
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Hook, inside heel, inside cut, tip tap, outside touch
For this video you will need two placeholders: two cones, but also two simple caps or...
- 03/09/2022
- 6
- Beginner
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Hook, side tip tap, inside touch
For this video you will need two placeholders: two cones, but also two simple caps or...
- 03/09/2022
- 6
- Beginner
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Hook, outside touch, inside stop, outside touch, inside touch
For this video you will need two placeholders: two cones, but also two simple caps or...
- 03/09/2022
- 8
- Beginner
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Hook, outside touch, tip tap, outside touch
For this video you will need two placeholders: two cones, but also two simple caps or...
- 03/09/2022
- 8
- Beginner