Through repetition, the ball mastery exercises improve the sensitivity and perception of contact between the ball and all parts of the foot (heel, sole, toe, inside, outside, neck...) in a short time.
In addition to this, coordination skills improve in a natural way.
The exercises are carried out directly with the ball. This helps to increase the involvement and fun and significantly speeding up the learning of the coordinative technical prerequisites.
These exercises improve joint, ankle, knee and hip joint mobility as well as the mobility of the pelvis, arms and torso. They also create the bases for the two fundamental techniques of football which are receiving and kicking the ball.
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Hook turn, spring, tip tap, outside touch
For this video you will need two placeholders: two cones, but also two simple caps or...
- 04/12/2022
- 0
- Intermediate
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Hook turn, side push, side roll
For this video you will need two placeholders: two cones, but also two simple caps or...
- 04/12/2022
- 0
- Intermediate
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5 exercises of ball mastery on a line: pull push inside closure, outside tear inside opening, the triangle, double leg square, the diamond
In this video there are 5 exercises. For this video you will need two placeholders: two...
- 08/18/2022
- 0
- Intermediate
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9 exercises of ball mastery
In this video there are nine exercises: "L" outside tear sole heel; "V" forward...
- 08/18/2022
- 0
- Intermediate
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Tip Tap, outside touch, inside heel, right and left hook
Practice this exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for...
- 08/17/2022
- 0
- Advanced
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Outside touch, sole stop, hop, inside heel, inside cut
Practice this exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for...
- 08/17/2022
- 0
- Advanced
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Inside tear, inside heel, hook, inside opening, ball control, change of direction on the back veronica (Zidane), shoot on goal
For this video you will need seven placeholders and a goal (or a small goal): for the...
- 08/17/2022
- 0
- Advanced
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Inside tear, right left hook, inside opening, ball control, change of direction on the back with inside heel (Ribery), shoot on goal
For this video you will need seven placeholders and a goal (or a small goal): for the...
- 08/17/2022
- 0
- Advanced
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Hook, inside opening, sole, inside heel, ball control, change of direction on the back with veronica (Zidane), inside cut, shoot on goal
For this video you will need seven placeholders and a goal (or a small goal): for the...
- 08/17/2022
- 0
- Advanced
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Side roll, inside touch, hook, inside heel, inside touch
For this video you will need two placeholders: two cones, but also two simple caps or...
- 08/17/2022
- 0
- Advanced
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Side roll, hook, flip flap, inside touch
For this video you will need two placeholders: two cones, but also two simple caps or...
- 08/17/2022
- 0
- Advanced
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4 exercises of advanced level
In this video there are 4 exercises. For this video you will need five placeholders: five...
- 08/18/2022
- 0
- Advanced