Category: Ball mastery


5 exercises of ball mastery on a line: pull push inside closure, outside tear inside opening, the triangle, double leg square, the diamond


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In this video there are 5 exercises.

For this video you will need two placeholders: two cones, but also two simple caps or something similar can be ok.

Practice the first exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for a total of 3 minutes of training and 1,5 minutes of break.

Then practice the second exercise in the same way.

Then the third and so on.