5 exercises: three on a line and two with a movement on a corridor
Attention!
This video can only be viewed by registerd users.
If you are already registered login now, if you're not registered register now: you will get two free weeks and you will start viewing videos and doing workouts.
Then, if you like FootballTraining.tv, you can subscribe to continue viewing videos and doing workouts, for as long as you decide.
In this video there are 5 exercises:
- outside touch, right and left inside cut on a line;
- outside cut, right and left hook on a line;
- outside touch, inside cut, outside touch, right and left hook on a line;
- outside touch, right and left inside cut in zigzag movement on a corridor;
- outside touch, inside cut, outside touch, right and left hook in zigzag movement on a corridor.
Practice the first exercise for 1 minute, then take a break for 30 seconds. Repeat 3 times, for a total of 3 minutes of training and 1,5 minutes of break.
Practice the second, the third, the forth and the fifth exercises in the same way.