Category: Changes of direction


Changes of direction without ball protection: hook, inside touch, sole heel, hook, inside touch


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For this video you will need five placeholders and a goal (or a small goal): for the placeholders you can use five cones, but also five simple caps or something similar can be ok.

Practice the exercise with 6 final shots with your preferred foot and with 4 final shots with your weak foot, for a total of 10 shots.