2 exercises: ball mastery with shot on goal then receiving in play direction with shot on goal
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In this video there are 2 exercises:
- "V" recall sole heel then shot on goal. Receiving Ronaldo chop then shot on goal.
- "V" recall opening hook then shot on goal. Receiving with outside feint then shot on goal.
For this video you will need a player, three placeholders and a goal (or a small goal): for the placeholders you can use three cones, but also three simple caps or something similar can be ok.
Repeat each exercise in sequence as in the video with shot on goal or small goal.
Practice each exercise with 6 final shots with your preferred foot and with 4 final shots with your weak foot, for a total of 10 shots.